Day 1

First run back: 30min easy run

I must have gotten soft while living in England. Today I wore a long sleeve t-shirt and jogging pants and a hat and half way through my run I realized that was too much. It was about 4C (or 39F)
Back in WI thats shorts and t-shirt weather.

For only a 30min run I was a bit winded, but I guess that is to be expected while I build my base back up. All I could think of was the type of shape I used to be in, but I need to stay positive and remember that it will take time to get my endurance back.

Happy trails!

for my fellow mathematicians:

Fahrenheit to Celsius:
Tc=(5/9)*(Tf-32)

Celsius to Fahrenheit:
Tf=(9/5)*Tc+32

*multiply