Nothing special

A gym workout this morning and 2 hours of Wu Shu Kwan

March 13th

Gym workout in the morning then a 30min run in the afternoon

March 12

Felt great on today's run, ran a good pace to Dehav then College Lane and back home .




32 min

Weather: couldn't be better

March 11th

Today I biked to work and back which is in Welwyn Garden City I'm not sure the exact distance but the trip is 30 min each way then I also bike to college lane Sunday night. All in all Sunday is a good cross training day.



Bike: 80 min

Lovely weather again

Jesse Owens

I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs. ~Jesse Owens





35 minute run and a gym workout

The weather was lovely today

Start of Spring

The last few weeks I have been extremely busy with coursework and trying to find a placement for the summer. My running has been sporadic, 2-3 short-medium runs a week, far from hardcore. I have also started going to the gym about twice a week and I have been riding my bike to work and back 70 minutes round trip, every Sunday and occasionally on Saturday. Basically I have been maintaining a minimum level of fitness and if I want to seriously compete this summer I must start training seriously. My goals for March include posting some serious mileage, to start regaining my endurance base.