New Blog!

I have consolidated my various blogs into one! caseydrengler.blogspot.com

Now everything from running, poker, news, my adventures living abroad and much much more can be found at my new blog!

Nothing special

A gym workout this morning and 2 hours of Wu Shu Kwan

March 13th

Gym workout in the morning then a 30min run in the afternoon

March 12

Felt great on today's run, ran a good pace to Dehav then College Lane and back home .




32 min

Weather: couldn't be better

March 11th

Today I biked to work and back which is in Welwyn Garden City I'm not sure the exact distance but the trip is 30 min each way then I also bike to college lane Sunday night. All in all Sunday is a good cross training day.



Bike: 80 min

Lovely weather again